Monday, May 23, 2011

Curry Chicken or Curry Tofu Salad

If you like chicken salad and love curry, then you will love this spin on chicken salad.

Ingredients:

1 roasted or baked chicken cubed
Or 1 package of tofu, pan fried until crispy and cubed
1/2 cup of chopped celery
1 can of sliced water chestnuts
1 bell pepper chopped
1/3 cup of chopped green onion
1/4 cup of chopped grapes
(My mom adds chopped almonds but I do not not like them in this recipe)

Dressing:
1 cup of light or EVO mayo
1 Tablespoon of soy sauce
1 Tablespoon of lemon juice
1 1/2 teaspoon of curry powder
dash of salt and pepper

Combine all of the chopped ingredients in a large bowl.  In a separate bowl, combine all of the dressing ingredients and whisk together until lumps are gone.  Add dressing to large bowl and fold ingredients. To serve, add lettuce to low carb tortillas for wraps or roll in butter lettuce with alfalfa sprouts.

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