I am trying something new for the next 30 days, it's called shakeology. It's not a diet but a a meal replacement that is packed with vitamins and nutrients. It is equivalent to 4 trips to the salad bar. It is packed with antioxidants, vitamins, minerals, probiotics, etc... I'll let this video explain it more if you are interested in.
Click here for the shakeology you tube video :)
http://livelovethrivefitness.com/ <----- Here is a link you can click to order!
My recipe:
- 1 scoop Chocolate Shakeology
- 1 Tbsp. natural peanut butter
- 1 banana
- ¾ cup water
- ½ cup nonfat milk or soy, rice, or almond milk
- Ice to taste
- Blend on high until creamy.
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